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Your go-to pod for thriving one step at a time
Join Rachael Ferguson as she interviews health experts and athletes from around the world, sharing valuable insights and stories to empower your wellness journey.
Who is this podcast for?
Sole Wellness is for anyone serious about taking positive action to improve their health, mindset and quality of life. It's for the life learners and the ones seeking change. If you're on a quest for answers and keen to look outside the box of modern medicine and view alternative treatments to improve your physical and mental health then you're in the right place. We will introduce you to leading health experts in their fields as well as offering treatment solutions to many common foot problems and injuries to keep you at the top of your game.
BEHIND THE MIC
Hey, I'm Rachael Ferguson
Podiatrist, Entrepreneur and CEO of SynxBody. I am on a mission to help you stay on your feet whilst also bringing you the latest health and wellness advice from health experts and athletes from around the world. There has never been a better time to put your health first so you can be at the top of your game in everything you do.
This podcast is for anyone wanting who is ready to learn and take action to improve their health, fitness and mindset. I will be the podiatrist in your years and sharing tips and tricks I have learnt along the way as well as introducing you to inspiring people who are paving the way in the wellness space and willing to share their knowledge with you.
So if you're ready to go all in, pop in your headphones and come on a journey to wellness with me.
Latest Episodes
SynxBody: The Appearance on Shark Tank That Revolutionised Foot Health
One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened? And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this! Before SynxBody, I faced chronic pain and tried everything until one unexpected solution cured me for good. In this podcast, I share my story, the overlooked issue that affected my son, and the transformative habit that changed my life and business.
4 Steps to Finding the Perfect Shoes!
70% of the problems I saw in the clinic could often be prevented by wearing the right shoes. By "right shoe," I don’t mean dorky shoes or ditching high heels. Clients often buy the most expensive shoes, hey can find because ‘it must be better for you right?’ but you can save time, money, and future problems with this four-step process to test if your shoes should go on your feet or stay on the shelf. Shoes mentioned include ASICS , Brooks, New Balance, Hokas, Nike Pegasus, Baird Footwear, and Frankie Footwear.
The REAL Reason You’re Not Sticking to Your Goals with Dr. Gina Cleo
Hands up and step away from the cookie jar! How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. This week, we’re joined by Dr. Gina Cleo, one of Australia’s leading experts in habit change. Gina, who holds a PhD in habits, specialises in sustainable health and well-being and has just released her book The Habit Revolution. We’ll discuss what it actually takes to set or break a habit and how to make long-lasting changes.
Are You Wasting Money On Supplements? & How to Train For Your First Event with Gaby Villa
How much impact does what you eat REALLY have on your body, mental state, and performance? Gaby Villa, a sports nutritionist and founder of IntensEATfit, specialises in optimising athletes' performance through nutrition. With a master's in Exercise and Health and expertise in the psychology of weight loss, she has helped hundreds, including former world record holder Phil Gore, enhance their energy and gut health. Gaby shares insights on balancing life and training, anti-inflammatory foods, and smart supplement use. Her advice benefits everyone, not just athletes, in achieving daily vitality and well-being.
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