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6 Tips on Surviving the Netball Season

6 Tips on Surviving the Netball Season

by Rachael Ferguson July 09, 2021 5 min read

With netball season just starting and training well underway, it is important to ensure your kids are fit and ready for the season ahead. Here are some quick tips to help you and your children survive the netball season:
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7 health & wellness Podcasts we love

7 health & wellness Podcasts we love

by Rachael Ferguson June 04, 2021 3 min read

The team at SynxBody love podcasts and discovering new people to follow and draw inspiration from, particularly if they are health and wellness related or can help motivate us to lead a healthier and happier life, both physically and mentally.
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Hiking – Stepping out into the great outdoors

Hiking – Stepping out into the great outdoors

by Rachael Ferguson May 21, 2021 3 min read

Here at SynxBody, we love getting outdoors and making the most of Australia’s amazing weather and hiking trails!
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Healthy Lunch Ideas 

Healthy Lunch Ideas 

by Rachael Ferguson May 14, 2021 3 min read

We know how hard it is to whip up a healthy, nutritious meal that you actually want to eat for lunch, especially when you’ve got kids, work and everything else that comes with your busy life but it doesn’t have to be hard!
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Mindfulness: What is it and how can you do it?

Mindfulness: What is it and how can you do it?

by Rachael Ferguson May 07, 2021 2 min read

You’ve probably heard of Mindfulness, as it has gained popularity over the past few years, thanks to studies that show it has significant benefits to mental health.
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The ins & outs of Morton’s Neuroma

The ins & outs of Morton’s Neuroma

by Rachael Ferguson April 23, 2021 2 min read

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Happy Earth Day!

Happy Earth Day!

by Rachael Ferguson April 16, 2021 2 min read

Join us in celebrating on international Earth Day and educate yourself on some easy ways we can all do our bit to give back to the earth.
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Signs you need new Insoles

Signs you need new Insoles

by Rachael Ferguson April 09, 2021 2 min read

We know that once they are worn in, it’s so easy to forget that you even have insoles in your shoes... but when was the last time you replaced them?
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Healthy Easter Treats

Healthy Easter Treats

by Rachael Ferguson March 26, 2021 4 min read

With Easter fast approaching, we know how hard it is to avoid the total sugar overload! So, to help you out, we have put together some of our favourite healthy homemade Easter treats.

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Everything You Need To Know About Plantar Fasciitis

Everything You Need To Know About Plantar Fasciitis

by Rachael Ferguson November 20, 2020 4 min read

Did you know that the most common cause of heel pain globally is plantar fasciitis? It’s so common that 1 in 10 people will develop plantar fasciitis in their lifetime. Despite this, most of us know very little about this condition, let alone how to pronounce it!We thought it was about time to change this. Read on to discover everything you need to know about plantar fasciitis.

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World Diabetes Day Inspired; Tips To Prevent Diabetes-Related Foot Issues

World Diabetes Day Inspired; Tips To Prevent Diabetes-Related Foot Issues

by Rachael Ferguson November 06, 2020 4 min read

November is Diabetes Awareness Month. People with Diabetes need to take extra care when looking after their feet as it can often cause nerve damage, infection, and blood circulation issues. With a little TLC, these problems can be stopped from developing into bigger issues!Read on to find out SynxBody’s Tips To Prevent Diabetes-Related Foot Issues.
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Maintaining Your Foot Health During Footy Finals

Maintaining Your Foot Health During Footy Finals

by Synxsole Staff October 22, 2020 3 min read

Footy players typically walk away from games with their feet battered, bruised and worse for wear, but luckily there are a number of ways to maintain foot health during footy season. Read on to find out SynxBody’s top tips to prevent injury during training and finals!

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