With netball season just starting and training well underway, it is important to ensure your kids are fit and ready for the season ahead. Here are some quick tips to help you and your children survive the netball season:
The team at SynxBody love podcasts and discovering new people to follow and draw inspiration from, particularly if they are health and wellness related or can help motivate us to lead a healthier and happier life, both physically and mentally.
We know how hard it is to whip up a healthy, nutritious meal that you actually want to eat for lunch, especially when you’ve got kids, work and everything else that comes with your busy life but it doesn’t have to be hard!
You’ve probably heard of Mindfulness, as it has gained popularity over the past few years, thanks to studies that show it has significant benefits to mental health.
With Easter fast approaching, we know how hard it is to avoid the total sugar overload! So, to help you out, we have put together some of our favourite healthy homemade Easter treats.
Did you know that the most common cause of heel pain globally is plantar fasciitis? It’s so common that 1 in 10 people will develop plantar fasciitis in their lifetime. Despite this, most of us know very little about this condition, let alone how to pronounce it!We thought it was about time to change this. Read on to discover everything you need to know about plantar fasciitis.
November is Diabetes Awareness Month. People with Diabetes need to take extra care when looking after their feet as it can often cause nerve damage, infection, and blood circulation issues. With a little TLC, these problems can be stopped from developing into bigger issues!Read on to find out SynxBody’s Tips To Prevent Diabetes-Related Foot Issues.
Footy players typically walk away from games with their feet battered, bruised and worse for wear, but luckily there are a number of ways to maintain foot health during footy season. Read on to find out SynxBody’s top tips to prevent injury during training and finals!
